We all love food, but we also know that not all food is good for us. In this educational seminar, we will break down the science of weight loss and help you learn how to build balanced meals, understand your body’s needs, and create a strategy that supports your fitness goals - without restrictive diets or gimmicks. Join us to learn how to make healthy eating a part of your everyday life. Contact David.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personal-training for more information.

Meeting Date: Thursday, January 22 from 4:00PM - 5:00PM
Meeting Date: Monday, January 26 from 4:00PM - 5:00PM
Class Location: SRC North - Training Room
Cost: Free for Members

Contact david.d.lee@ucr.edu or fitwell@ucr.edu for questions.