Chair Yoga is designed to incorporate energizing breathwork and seated postures to stretch skeletal muscles, strengthen the body, and encourage a sense of openness. Take part in gentle yoga in this class made for all levels and abilities.
Photo credit: Gadgetnz.
Dial-In Information
To access the above link, please login with your UCR credentials to join the Zoom meeting automatically.
Thursday, March 11 at 6:15pm to 7:00pm
Virtual EventFaculty & Staff, Graduate Students, Prospective Students, Undergraduate Students, Alumni, International Students, Transfer Students
Free