"Dumbbells for Beginners" is a free educational workshop designed to introduce newcomers to dumbbell training. Participants will learn the basics of using dumbbells safely and effectively, including proper form and technique. Led by a certified personal trainer, this workshop is perfect for anyone looking to start strength training, but unsure where to begin. Contact David Lee (david.d.lee@ucr.edu) for questions or visit https://recreation.ucr.edu/fitwell/personal-training for more information.

Ask a Trainer Workshop: Dumbbells for Beginners has been postponed to April 30th.

Tuesday, April 30th
5:00pm - 6:00pm
Boxing Area in SRC South (Upstairs Weight Room)
Cost - Free for Members