Highlanders on Weights (Level 1) is a beginner-level introductory course to the weight room and strength training. Come learn from a certified personal trainer on how to exercise utilizing the strength machines that are freely accessible to members at the Student Recreation Center. By the end of this program, you will have the confidence and know-how to exercise on your own in any gym.

Small Group Training is a transformative 4-week course where you'll meet twice a week for 60-minute sessions led by a certified personal trainer. Connect with a small group of like-minded individuals who are on the same fitness journey as you while experiencing the benefits of having a certified personal trainer guide you through every session.

Session 1 - Every Monday and Wednesday, April 22nd - May 15th, 5:30 - 6:30pm
Session 2 - Every Tuesday and Friday, April 23rd - May 17th, 4:30 - 5:30pm
SRC South - Functional Training Area/FitWell Zone
Cost - $50 for Members

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