COVID-19 Webinar Series - Mindful Stretching

Living with Uncertainty

Our schedule and daily lives have dramatically changed from a few weeks ago. The COVID-19 pandemic has potentially affected your mental, physical, and emotional
health. It is especially important during this time to provide care for you.

Mindful Stretching

The following areas of focus will be discussed during this 1-hour, video webinar:

  • The power and purpose behind mindful stretching
  • The connection between body, mind, & heart
  • Actively stretch the upper and lower body
  • Learn to stretch while sitting and standing

This webinar can help you become more centered and secure during this time.

View the Mindful Stretching flyer.


  • Registration Link: reglink5.26stretching.uop
  • Phone-In Option: Call: 1 (408) 418-9388 | Access code: 288 959 311
  • For better audio, we suggest you use the call-in number rather than listening through your computer.


Tuesday, May 26 at 10:00am to 11:00am

Virtual Event
Event Type



Health & Wellness


Faculty & Staff


Human Resources
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