A Day of Mindfulness

Diversity, Disability, and Empowerment

Spend a day delving into the tender beauty and heartwarming poignancy of all that it means to be human. Join us as we explore relevant and modern issues of diversity, disability, bias, and prejudice. Discover ways that mindfulness practices cultivate unity and unlock great potential when we blend all of our unique, individual differences to create one single, stronger human force. It is empowering to know that we are all separate, but vital, threads in a single cloth that is woven from all humanity.

Workshop Highlights:

• How we identify ourselves
• The "Mindfulness of Aging"
• Guided Meditation
• Exploration of interconnectedness