UC Riverside's Eat Well Series Workshop offers a comprehensive approach to nutrition and wellness, empowering participants to make informed dietary choices and cultivate healthy habits for a fulfilling life. 

This informative and engaging workshop will guide you through: 

• The Foundations of Nutrition: Gain a deeper understanding of the essential nutrients your body needs and how to incorporate them into your daily meals. 

• Practical Culinary Skills: Learn to prepare delicious and nutritious meals with ease, using fresh, seasonal ingredients. 

• Mindful Eating Practices: Cultivate a mindful approach to eating, fostering a healthier relationship with food and promoting overall well-being. 

Whether you're seeking to improve your health, expand your culinary repertoire, or simply learn more about the power of food, the Eat Well Series Workshop provides valuable knowledge and practical skills for a healthier and more balanced lifestyle. Join in on these sessions and watch Chef Val provide hands-on live cooking demonstrations. Recipes will also be shared from each session and the chance to win weekly raffle prizes.