Our wellness workshop combines essential exercise and nutrition concepts with hands-on activities designed to inspire lasting lifestyle changes. You’ll set personal wellness goals, create healthy snacks, and get moving with a mini fitness class — all in a supportive, encouraging environment. Whether you're starting your wellness journey or looking for a boost, this workshop offers practical tools and motivation to help you thrive!

Thursday, November 20
5:30 - 6:45pm
SRC South - CookingWell Kitchen

Spaces are limited to 24 max! Registration opens on Nov. 6! If you are unable to attend the class, please cancel your registration to provide other patrons an opportunity to attend. For more information about group exercise classes, contact fitwell@ucr.edu.

*PRESS RELEASE: Please be aware that a photographer will be present at this event, and photos may be taken for promotional purposes. By attending, you consent to have your image captured and used in event-related materials. For more information, contact fitwell@ucr.edu.