This dynamic class blends the intensity of muscular fitness circuits with the calming power of yoga. Participants will build strength through challenging resistance exercises, followed by yoga stretches to improve flexibility and promote recovery. It's the perfect balance of strength and flexibility, providing a full-body workout with a mindful twist.

SPRING 2025: APRIL 8 - JUNE 10
Tues: 9:30 - 10:15 a.m. (SRC North - MPR A)

Registration opens five days prior to the selected class date. If you are unable to attend the class, please cancel your registration to provide other patrons an opportunity to attend. For more information about group exercise classes, contact fitwell@ucr.edu.