Hobbies for Mental and Physical Health

Hobbies of all sorts can help us to be mentally and physically healthier people for ourselves and our loved ones. By choosing to spend time on engaging activities that we truly enjoy, we are more likely to be the best version of ourselves. Too often we end up either just passing the time or prioritizing everyone else’s needs above our own.

Understand the benefits of hobbies for:

  • Reducing stress
  • Enjoying “flow” experiences
  • Feeling more in control

Registration

To attend this workshop, please register at the Hobbies for Mental and Physical Health registration webpage.

Tuesday, November 30, 2021 at 12:00pm to 1:00pm

Virtual Event
Event Type

Workshops

Topic

Health & Wellness

Audience

Faculty & Staff

Website

https://hr.ucr.edu/event-list/2021/11...

Group
Healthy Campus Initiative, Staff Assembly
Department
Human Resources
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