Hobbies of all sorts can help us to be mentally and physically healthier people for ourselves and our loved ones. By choosing to spend time on engaging activities that we truly enjoy, we are more likely to be the best version of ourselves. Too often we end up either just passing the time or prioritizing everyone else’s needs above our own.

Understand the benefits of hobbies for:

• Reducing stress
• Enjoying “flow” experiences
• Feeling more in control

Registration

To attend this workshop, please register at the Hobbies for Mental and Physical Health registration webpage.