Hour of Power: A Female-Friendly Fitness Group

Friday, February 23, 2024 2:30pm to 3:30pm

+ 3 dates

  • Friday, March 1, 2024 2:30pm to 3:30pm
  • Friday, March 8, 2024 2:30pm to 3:30pm
  • Friday, March 15, 2024 2:30pm to 3:30pm
Free Event

Unleash your strength and join us for an empowering fitness experience brought to you by the Women's Resource Center and the Student Recreation Center. Forge new connections and build friendships during this energizing hour with like-minded individuals. Whether you're a fitness enthusiast or just starting, all women are welcome to join our community of encouragement and support. No matter your fitness level, our Hour of Power is crafted to accommodate everyone. From beginners to fitness aficionados, this is an opportunity for all to thrive together.

January 19 - March 15, 2024
Fridays
2:30pm - 3:30pm
Locations Vary: See below for more details.

Week 2: Leg Day - SRC South: MPR E & Escape Rig
Week 3: Upper Body - SRC South: MPR E & Escape Rig
Week 4: Pilates - SRC South: MPR E
Week 5: Rock Climbing - SRC South: The Rock
Week 6: Yoga - SRC South: MPR E
Week 7: LIIT Core - SRC South: MPR E
Week 8: “How to Fail Safely” - SRC South: 1st Floor Weight Room
Week 9: Rock Climbing - SRC South: The Rock
Week 10: Yoga & Breathwork - SRC South: MPR E

Event Details