Learn how to create an effective workout that will align with your fitness goals. In this educational workshop, we will discuss the components of a training session and how to program them strategically to achieve your desired outcome. We will explore how to determine reps ranges, sets, and rest time when forming a workout. This workshop is open to all experience levels.

April 18, 2023: 5:00PM - 6:00PM
SRC South - MPR E