Tuesday, April 18, 2023 5pm to 6pm
About this EventFree Event
Learn how to create an effective workout that will align with your fitness goals. In this educational workshop, we will discuss the components of a training session and how to program them strategically to achieve your desired outcome. We will explore how to determine reps ranges, sets, and rest time when forming a workout. This workshop is open to all experience levels.
April 18, 2023: 5:00PM - 6:00PM
SRC South - MPR E
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