How to Thrive

Hung Wu


Describe the concept of Self-Care and Mental Well-being with interactive activities to warm up the group: 1 minute deep breathing exercise, 5 minutes of total body stretching with a mindfulness practice. Then share PPT presentation on Self-care using Pillars of Wellbeing and Mental Health. During the session, there will be interactive opportunities with participants:
Request participants on what they do for self-care
Ask participants Internal and External factors that may impact their mental health
Ask their experience with burnout
An interactive online game (Wellness Jeopardy) with content on Mental Well-being and Self Care. Everyone who attends will be entered in a raffle for a prize.


Track:  Self Care/Mental Wellness





Hung is an U.S. Army veteran and has a Bachelor of Science in Kinesiology from Cal State Fullerton and Master's in Healthcare Administration from Colorado State University. He has launched and managed wellness programs in the transportation, hospitality, energy, and public sector industries.



The UCR Staff Conference is a two-day event created by and for UC Riverside staff, co-hosted by UCR Staff AssemblyLeaders of Excellence and Distinction (LEAD), and Human Resources Employee and Organizational Development.


Our 2023 event will include three official tracks: driving your career forwardself care / mental wellness; and creating & nurturing a culture of respect.


The conference will take place virtually on Crowdcast on Tuesday, March 28 and Wednesday, March 29, 2023.


View the full schedule here, and register here.

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