About this Event
January 6 - March 10
Thursday, 5:30pm - 6:30pm
Online - ZOOM
Register at https://bit.ly/yoganmind
Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breathwork, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day.
Register at https://bit.ly/yoganmind
To access the above link, please login with your UCR credentials to join the Zoom meeting automatically.