Reset your week, refresh your mind. Kickstart your Mondays with intention at Kaiser Permanente’s Mindful Mondays workshop series. This weekly gathering is designed to help you hit the pause button, reduce stress, and learn simple mindfulness techniques to carry you through the week ahead. This series is open to the entire community—both Kaiser Permanente members and non-members are welcome! Join us in a supportive space to breathe, connect, and cultivate peace of mind.