LIIT is a low intensity interval training cardio workout that incorporates mind-body exercises derived from traditional pilates, strength and yoga movements. Get ready to feel the burn as you complete total body strength and cardio movements.

Dates: October 6 - December 8, 2023
Fridays
Time: 11:15am - 12:00pm
Location: SRC North - MPR A

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Dates: October 2 - December 4, 2023
Mondays
Time: 8:00am - 8:45am
Location: SRC North - MPR A

11/10 & 11/24 - No Class

Registration opens two days prior to the selected class date.