The Mindful Virtual Stretch Series is an 8 week series on stretching movements
with a focus on deep breathing and mindfulness.

WEEKLY SCHEDULE:
Week 1 (May 2nd) Deep Breathing and
Progressive Muscle Relaxation
Week 2 (May 9th) Total Body Stretch
Week 3 (May 16th) Neck and Shoulders
Week 4 (May 23rd) Chest and Arms
Week 5 (May 30th) Back
Week 6 (June 6th) Hips
Week 7 (June 13th) Legs
Week 8 (June 20th) Cumulative