About this Event
A webinar designed to help you make and achieve your wellness goals. Learn how to:
- Set SMART goals
-
Create a vision board, which means:
- Merge physical, mental and emotional health into a detailed wellness plan
- Set up daily routines for exercise, nutrition and mindfulness
We'll also share strategies to help you:
- Master obstacles
- Stay driven
- Track your progress through tools and apps
We’ll also discuss:
- Mindfulness and stress management techniques
- Useful nutrition and fitness tips
- How to help build a kind and caring community