A webinar designed to help you make and achieve your wellness goals. Learn how to:

  • Set SMART goals
  • Create a vision board, which means:
    • Merge physical, mental and emotional health into a detailed wellness plan
    • Set up daily routines for exercise, nutrition and mindfulness

 

We'll also share strategies to help you:

  • Master obstacles
  • Stay driven
  • Track your progress through tools and apps

 

We’ll also discuss:

  • Mindfulness and stress management techniques
  • Useful nutrition and fitness tips
  • How to help build a kind and caring community

Event Details

See Who Is Interested

  • Beatriz Leong

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