Move through a vinyasa-style flow while maintaining muscle strengthening postures in a rhythm-based sequence. Build internal heat and reduce stress while increasing stamina, strength and flexibility.

Event Details

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  • Zoom computer/phone application: Login with your information and it will prompt you through the UCR authentication system. 

User Activity

I normally shy away from "Power" Yoga but I'm glad I tried this class! My Fitbit reported 78% fat burn in this session! I've taken Sophia's virtual yoga classes in prior quarters and whatever style she teaches it is always a great flow and I love her challenge & modification suggestions.