Power Yoga

Move through a vinyasa-style flow while maintaining muscle strengthening postures in a rhythm-based sequence. Build internal heat and reduce stress while increasing stamina, strength and flexibility.

Dial-In Information


To access the above link, please login with your UCR credentials to join the Zoom meeting automatically.

  • Web browser: Go onto http://zoom.us to login with your NETID@ucr.edu information and it will forward you to another screen to authenticate through the UCR authentication system.
  • Zoom computer/phone application: Login with your NETID@ucr.edu information and it will prompt you through the UCR authentication system. 

Monday, March 15, 2021 at 6:15pm to 7:15pm

Virtual Event

Recent Activity

Nicole Rae Valencia

Nicole Rae Valencia left a positive review 1/3/2021

I normally shy away from "Power" Yoga but I'm glad I tried this class! My Fitbit reported 78% fat burn in this session! I've taken Sophia's virtual yoga classes in prior quarters and whatever style she teaches it is always a great flow and I love her challenge & modification suggestions.

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