About this Event
Move through a vinyasa-style flow while maintaining muscle strengthening postures in a rhythm-based sequence. Build internal heat and reduce stress while increasing stamina, strength and flexibility.
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User Activity
Left apositive review
Sunday, January 3, 2021 4:00pm
I normally shy away from "Power" Yoga but I'm glad I tried this class! My Fitbit reported 78% fat burn in this session! I've taken Sophia's virtual yoga classes in prior quarters and whatever style she teaches it is always a great flow and I love her challenge & modification suggestions.
