Move through a vinyasa-style flow while maintaining muscle strengthening postures in a rhythm-based sequence. Build internal heat and reduce stress while increasing stamina, strength and flexibility.
Dial-In Information
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Monday, March 15, 2021 at 6:15pm to 7:15pm
Virtual EventFaculty & Staff, Graduate Students, Prospective Students, Undergraduate Students, Alumni, International Students, Transfer Students
Free
Nicole Rae Valencia left a positive review 1/3/2021
I normally shy away from "Power" Yoga but I'm glad I tried this class! My Fitbit reported 78% fat burn in this session! I've taken Sophia's virtual yoga classes in prior quarters and whatever style she teaches it is always a great flow and I love her challenge & modification suggestions.