Learn how to create an effective workout that will align with your fitness goals. In this FREE educational workshop, we will discuss the components of a training session and how to program them strategically to achieve your desired outcome. We will explore how to determine reps ranges, sets, and rest time when forming a workout. This workshop is open to all experience levels. Contact David.d.lee@ucr.edu for questions or visit https://recreation.ucr.edu/fitwell/personal-training for more information.

Must register to save your spot for this free event.

Monday, November 7
5:00 – 6:00PM
SRC North - MPR D