Learn how to navigate life’s challenges with Resilience and Positive Coping techniques. Discussion includes managing stress, how to use our challenges to build resilience, mindfulness, and reframing stress to cultivate resilience.

Guest Speaker

Presented by Dawn Upchurch, PhD, LAc. Dr. Upchurch is a Professor and Vice Chair of the Department of Community Health Sciences at UCLA Fielding School of Public Health and is a subject matter expert on the topics of Resilience, Stress Management and Positive Coping.

Registration

To attend this workshop, please register at the Resilience and Positive Coping registration webpage.

• Once your registration request is accepted, you will receive a confirmation email with instructions for joining the meeting.
• This webinar is available to all Health Net and Non-Health Net Members.