Do you want to be a runner? Then join Couch to 5K and we’ll help you take that first step! This 4 week small group training class is designed to help beginners transition from the couch to completing a 5km run. Our certified personal trainer understands the challenges beginners face and will guide you through a structured training plan that gradually builds your endurance, stamina, and confidence.

Small Group Training is a 4-week program that combines the motivation of a group workout with the expertise of a certified personal trainer. You’ll meet twice a week for 60-minute sessions, training alongside a small group of people with similar goals. Each week builds on the last, with built-in progression to help you safely and confidently level up as you go.

Dates/Times: Tuesdays and Thursdays, starting April 21 through May 14, 9:00AM - 10:00AM
Class Location: SRC South - Cardio Deck
Cost: $50 for Members

Contact david.d.lee@ucr.edu or fitwell@ucr.edu for questions.