Welcome to Mobility Training - where flexibility meets fun! Discover the joy of movement as our certified personal trainer guides you through dynamic exercises that target key areas of mobility. Experience a variety of stretches, joint mobilization techniques, and fluid movements designed to increase flexibility and improve overall range of motion. Whether you're a fitness enthusiast or a beginner, our small group setting allows for personalized attention. Enjoy a supportive environment where you can progress at your own pace, with modifications and adjustments to suit your individual needs.

Small Group Training is a transformative 4-week course where you'll meet twice a week for 60-minute sessions led by a certified personal trainer. Connect with a small group of like-minded individuals who are on the same fitness journey as you while experiencing the benefits of having a certified personal trainer guiding you through every session.

Every Wednesday and Friday, January 24th - February 16th
4:00pm - 5:00pm
MPR E
Cost - $50 for Members