Learn stress management techniques in a small group setting in Zoom format and walk away with applicable tools to navigate the experience of stress.

The small group setting allows for an extended time to interact with Dr. Glassy and her medical colleagues, as well as participate with others in a relaxed environment.

*last Wednesday of every month from 10am - 11:30am*

*to make an appointment please visit our website https://www.ucrhealth.org/make-an-appointment/ *

*must be a patient within the UCR Health system to qualify*