This class teaches the symmetrical Old Form of Yang style system including Standing Meditation, O'mei Ch'i Kung (Emmei qigong) Symmmetrical Long Form, Pushing Hands, San Shou Application Form, Sword and Walking stick. Hsing-I ch'uan (Xing Yi quan) and pa-kua chang (baguazhang) is also taught. Kurland is 6th generation Yang style and is certified as Chief Instructor by the CTCCA and has over 35 years of experience. Students must complete the first form in this series to take this class.

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