Join our Tai Chi workshops to explore the ancient art of Tai Chi, a practice renowned for its holistic health benefits. Discover mindfulness in motion as you learn the graceful, flowing movements that enhance balance, reduce stress, and promote well-being. These workshops are suitable for all levels and provide a serene space for self-discovery and inner harmony. Sign up Online or at the SRC front counter.

Kuang P'ing - Guang Ping Mirror Form (1/25)
This Older Traditional Style of t’ai chi ch’uan was taught to Harvey Kurland by Kuo Lien Ying who brought this style to America. Kurland is one of the few remaining first generation students of Kuo. This form is said to be originally taught by Yang Ban-hou, son of the founder of Yang style, Yang Lu-chan, both being martial art instructors for the Imperial Guards. We will work on the original version taught by Kuo. If time allows we will also work on the Mirror version.

T'ai chi Tao - Taiji Tao Broadsword (2/22)
T'ai chi Broadsword is one of the major weapons practice in the art of t'ai chi ch'uan. A single edged sword. The form taught is the Yang Tchoung style broadsword. Review and continuation. The techniques and form will be taught by Harvye Kurland who will explore the applications of the forms. Bring a practice sword or stick, no real swords are allowed on campus. Article for more information: http://dotaichi.com/Articles/TaiChiChien-Tao.html

T'ai chi and Red Boat Pushing Hands Application (3/15)
T'ai Chi Broadsword is one of the major weapons practice in the art of t'ai chi ch'uan. A single edged sword. The form taught is the Yang-Tchoung style broadsword. Review and continuation. The techniques and form will be taught by Harvey Kurland who will explore the applications of the forms. Bring a practice sword or stick, no real swords are allowed on campus. Article for more information: http://dotaichi.com/Articles/TaiChiChien-Tao.html