This class teaches the symmetrical Old Form of Yang style system in a step by step method. Curriculum includes Standing Meditation, O'mei Ch'i Kung (Emmei qugong) Symmetrical Long Form, Pushing Hands, San Shou Application Form, Sword and Walking Stick. Hsing-I ch'uan (Xing Yi quan) and pa-kua chang (baguazhang) are also taught. Kurland is a 6th generation Yang style instructor and is certified as Chief Instructor by the CTCCA and has over 50 years of experience. Advanced students are encouraged to work out with the beginning class to do the basic exercises and ch'i kung. Wednesday 7:15-8:45PM. More on this system at : www.dotaich.com Sign up online or at the SRC front counter.

-Wear loose comfortable clothing and athletic footwear. NO JEANS. -No refunds on classes unless class is cancelled by Recreation Class Manager -We do not pro-rate classes unless class schedule is modified by Recreation Class Manager -If registering online and are not a current student, please visit the front counter to obtain a facility access card on the first day of class.