Hatha Yoga
February 7 - March 9
Monday, Wednesday, 6:45am - 7:45am
MPR B
Register at https://bit.ly/3rpMBFQ

January 4 - March 8
Tuesday, 6:30pm - 7:30pm
Online - ZOOM
Register at https://bit.ly/srcyoga2

February 11 - March 18
Friday, 1pm - 2pm
MPR B
Register at https://bit.ly/srcyoga5

March 15
Tuesday, 5pm - 6pm
MPR B
Register at https://bit.ly/5pmyoga

Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.