Born in the Navy SEALs, the TRX Suspension Trainer leverages gravity and the user’s bodyweight to develop strength, balance, flexibility, and core stability. Used simultaneously with assistance of other workout elements, this class provides a real total body test.

Dates: October 2 - December 4, 2023
Mondays
Time: 11:15am - 12:00pm
Location: SRC North - MPR A

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Dates: October 3 - December 7, 2023
Tuesdays and Thursdays
Time: 12:15pm-1:00pm
Location: SRC North - MPR A

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Dates: October 4 - December 6, 2023
Wednesdays
Time: 12:30pm - 1:15pm
Location: SRC North - MPR A


11/23 - No class

Registration opens two days prior to the selected class date.