Take a stress break to settle your mind, calm your body, focus your attention, and connect in social solidarity. Sessions meet every evening for 10 days via Zoom.

2/24: Manifesting your vision

2/25: Body mindfulness

2/26: Mindfulness of breathing

2/27: Mindulfness of emotions

2/28: Finding eqanimity

3/3: Deep listening

3/4: Social connection

3/5: Social connection

3/6: Grief and joy

3/6: Self-compassion

3/7: Living your deepest values

Register: climateresilience.online

Note: This is a UC-wide effort for students, but staff and faculty are also welcome to join.