This 6-week clinic invites you to slow down and tune into your body through breath-centered, anatomy-informed movement. Each session explores a functional theme—like balance, spine mobility, or pelvic stability—designed to help you move with intention, ease, and curiosity. Rather than chasing poses, we’ll focus on building deeper body awareness, integrated strength, and a more intuitive relationship with movement.

SUMMER 2025: JULY 8 – AUGUST 12
Tuesdays, 9:00 – 10:00 a.m. (SRC North – MPR A)

Week 1, July 8: Standing Postures & Strength
Week 2, July 15: Balancing Postures
Week 3, July 22: Chest Openers & Back Bends
Week 4, July 29: Inversions & Core Work
Week 5, August 5: Rotational Movements & Spinal Mobility
Week 6, August 12: Hip Openers & Restorative Yoga

Registration opens five days prior to the selected class date. If you are unable to attend the class, please cancel your registration to provide other patrons an opportunity to attend. For more information about group exercise classes, contact fitwell@ucr.edu.
POLICIES & ETIQUETTE: To ensure a positive and respectful environment during group fitness classes, patrons are encouraged to arrive early. Please limit phone use during class to avoid distractions for yourself and others. Lastly, please be respectful, courteous, and mindful of instructors, staff, and fellow participants to maintain a focused and enjoyable environment for all.