Yoga N' Mind ONLINE
June 21 - August 23
Tuesday, 10:30am - 11:30am
Register at https://bit.ly/FWYogaNMind

Online - ZOOM
Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breathwork, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day.

Yoga ONLINE
June 22 - August 24
Wednesday, 11am - 12pm
Register at https://bit.ly/FWYogaOnline

Online - ZOOM
This Iyengar yoga class focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind, and spirit for health and well-being. Iyengar Yoga is characterized by great attention to detail, and the use of props such as blocks or chairs to allow beginners and experienced practitioners to find the essence of the pose.