Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.

Event Details


http://bit.ly/2Zvf5Ps

To access the above link, please login with your UCR credentials to join the Zoom meeting automatically.

  • Web browser: Go onto http://zoom.us to login with your NETID@ucr.edu information and it will forward you to another screen to authenticate through the UCR authentication system.
  • Zoom computer/phone application: Login with your NETID@ucr.edu information and it will prompt you through the UCR authentication system. 

User Activity

Sneak-a-burn! I didn't feel like I was working that hard yet Fitbit reported 76% fat burn in Tuesday's and 53% for Thursday's session!
Great stretch for all levels, whether you are new to yoga or looking to maintain your practice w/ suggestions to modify or challenge yourself!

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