Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.
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Tuesday, July 7 at 12:00pm to 1:00pm
Thursday, July 9 at 12:00pm to 1:00pm
Tuesday, July 14 at 12:00pm to 1:00pm
Thursday, July 16 at 12:00pm to 1:00pm
Tuesday, July 21 at 12:00pm to 1:00pm
Thursday, July 23 at 12:00pm to 1:00pm
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