Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.

No class on November 26.

Event Details

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https://bit.ly/2RbtQCU

To access the above link, please login with your UCR credentials to join the Zoom meeting automatically.

  • Web browser: Go onto http://zoom.us to login with your NETID@ucr.edu information and it will forward you to another screen to authenticate through the UCR authentication system.
  • Zoom computer/phone application: Login with your NETID@ucr.edu information and it will prompt you through the UCR authentication system.