Vinyasa yoga connects the breath and movement through a flow of postures. It is a mindful practice designed to calm the mind and open the body, followed by targeted stretches designed to increase flexibility and release tension.

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http://bit.ly/2OS2T9h

To access the above link, please login with your UCR credentials to join the Zoom meeting automatically.

  • Web browser: Go onto http://zoom.us to login with your NETID@ucr.edu information and it will forward you to another screen to authenticate through the UCR authentication system.
  • Zoom computer/phone application: Login with your NETID@ucr.edu information and it will prompt you through the UCR authentication system. 

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