About this EventFree Event
Join SDRC & CARE for a yoga workshop for all.
Beginners to yoga are welcome and encouraged to join! We will have yoga mats provided (but you are welcome to bring your own.) This will be a trauma-informed workshop which honors bodily autonomy for participants. Together, we will experience the agency and empowerment that comes from choosing what we do with our bodies.
Facilitator: Guadalupe Arellanes (email@example.com)
Guadalupe Arellanes (she/her) is a mindfulness meditation and trauma-informed yoga instructor. She received her training from Spiral Path Yoga Center in Los Angeles, and has over five years of working directly with trauma survivors. She is dedicated to helping students practice wellness according to their individual needs while also tending to the ways that trauma manifests in the body. Her classes and workshops include elements of alignment-based flow with an emphasis on breathing and listening to the body. Additionally, Guadalupe is currently pursuing a Ph.D. in Ethnic Studies at the University of California, Riverside where her research focuses on environmental justice.