Chair Yoga
April 6 - May 4
Wednesday, 1:15pm - 1:45pm
Register at https://bit.ly/SRCchairyoga

Online - ZOOM
Chair Yoga is designed to incorporate energizing breath-work and seated postures to stretch skeletal muscles, strengthen the body, and encourage a sense of openness. Take part in gentle yoga in this class made for all levels and abilities.
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Hatha Yoga
April 4 - June 1
Monday, Wednesday, 6:45am - 7:45am
Register at https://bit.ly/yogamw645

April 5 - June 2
Tuesday, Thursday, 5pm - 6pm
Register at https://bit.ly/3phPpCj

MPR B (Moved to MPR E on June 1 and June 2)
Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment. No class May 30.

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Yoga ONLINE
March 30 - June 1
Wednesday, 11am - 12pm
Register at https://bit.ly/SRCyogaonline

Online - ZOOM
This Iyengar yoga class focuses on the structural alignment of the physical body through the development of asanas. It aims to unite the body, mind, and spirit for health and well-being. Iyengar Yoga is characterized by great attention to detail, and the use of props such as blocks or chairs to allow beginners and experienced practitioners to find the essence of the pose.

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Yoga ONLINE
April 1 - June 3
Friday, 9am - 10am
Register at https://bit.ly/35aKUU9

Online - ZOOM
Hatha yoga is a path toward creating balance and uniting opposites. Develop a balance of strength and flexibility while learning to balance your effort and surrender in each pose. Bring your attention to your breath, which helps to still the fluctuations of the mind and be more present in the unfolding of each moment.

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Yoga N' Mind ONLINE
March 31 - June 2
Thursday, 5:30pm - 6:30pm
Online - ZOOM
Register at https://bit.ly/3K2wMeq

Restore the balance of body and mind through combining movement and relaxation. Students will move through yoga postures with various speed and relax with breathwork, affirmations and / or meditation. This practice encourages to be in the moment and reach a sense of calmness that can carry throughout the day.