R'Side Events

August 20, 2020

Thursday, August 20

Total Body Toning

Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full-body workout will define and...

8/20 11am
Virtual Event
Yoga

Wake your body up with Pranakriya! Each class is designed to include energizing breathwork and postures that will stretch skeletal muscles, strengthen the...

8/20 12pm
Virtual Event
Take a Break

Need a moment away from your desk to stretch? Join Massage Therapist Monica as she instructs quick yet effective body alignment strategies to improve your...

8/20 2:30pm
Virtual Event
HIIT Fusion

Calorie crushing fast-paced drills, body sculpting movements, and power pulsing mind/body programming.

8/20 5pm
Virtual Event
Zumba

Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you!

8/20 6pm
Virtual Event
Team Building Seminar - Sneak Peaks into the CC

Allowing the public and patrons a sneak peak into the CC through a weekly live zoom meeting; the zoom would entail team building games that are held on the...

8/20 6pm
Virtual Event
Aromatherapy 101

Join Massage Therapist Tracey to learn about essential oils and the art / science of aromatherapy during this series over summer. Topics include creating...

8/20 7pm
Virtual Event